Helping you carry the weight
Providing compassionate evidence-based therapy for ADHD, mood, and anxiety across Ontario
Helping you carry the weight
Providing compassionate evidence-based therapy for ADHD, mood, and anxiety across Ontario
Does this Sound Familiar
Procrastination
You buy a planner, download apps, and set alarms, but still feel stuck in chronic task paralysis
Exhaustion
You are completely exhausted by the effort it takes to 'mask' your symptoms and just get through a normal day
Never Enough Time
You struggle with time blindness. You often lose hours to hyperfocus or struggle to judge how long tasks will take.
Hope and Healing with Atlas Stone Psychotherapy
Anxiety Support
Mood, Depression, Grief
Mood, Depression, Grief
Break the cycle of chronic worry and overwhelm. I use evidence-based strategies like CBT to help you manage physical symptoms of stress and reclaim your mental health.
Mood, Depression, Grief
Mood, Depression, Grief
Mood, Depression, Grief
Navigate the weight of low mood, life transitions, and grief. Together, we will build a supportive plan to help you reconnect with your energy and rediscover a sense of purpose.